A Divine Duo: Roasted Cauliflower and Garlic Soup

In Foodie Tips & Tidbits by Christine McKellar

This combination of roasted cauliflower and fresh garlic for a healthy, flavorful soup certainly makes for a divine duo! Recipe compliments of Jane Kircher: Riverside, CA.

Roasted Cauliflower-and-Garlic Soup 

1 large head cauliflower (about 2 1/2 lb.)

4 1/2 teaspoons olive oil

1 1/2 teaspoons kosher salt divided

3 garlic cloves, unpeeled

3 cups reduced-sodium chicken broth

1 cup 2% reduced-fat milk 1/2 cup grated Manchego or Parmesan cheese

Freshly ground black pepper

Garnishes: olive oil, pomegranate seeds, fresh thyme leaves


1. Preheat oven to 425°. Cut cauliflower into 2-inch florets; toss with olive oil and 1/2 tsp. salt. Arrange florets in a single layer on a jelly-roll pan. Wrap garlic cloves in aluminum foil, and place on jelly-roll pan with cauliflower.
2. Bake at 425° for 30 to 40 minutes or until cauliflower is golden brown, tossing cauliflower every 15 minutes.
3. Transfer cauliflower to a large Dutch oven. Unwrap garlic, and cool 5 minutes. Peel garlic, and add to cauliflower. Add stock, and bring to a simmer over medium heat; simmer, stirring occasionally, 5 minutes. Let mixture cool 10 minutes.
4. Process cauliflower mixture, in batches, in a blender until smooth, stopping to scrape down sides as needed.
5. Return cauliflower mixture to Dutch oven; stir in milk, cheese, and remaining 1 tsp. salt. Cook over low heat, stirring occasionally, 2 to 3 minutes or until thoroughly heated. Add pepper to taste.