Football season is nigh upon us. What could be more yummy and healthful than a few handfuls of roasted garbanzo beans? All that protein and fiber plus some heart-healthy spices to boot. Make a bunch to keep on hand to munch.
SPICY ROASTED GARBANZOS
Ingredients:
- (15 ounce) cans garbanzo beans (chick peas)
- cooking spray
- 1 tablespoon cajun seasoning, heaping
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- cayenne, to taste